Gallbladder diet restrictions are important for every gallbladder patient. Diet is incredibly important for health in general. People who have gallbladder problems must pay extra attention to what they eat. They must know what foods to avoid. Sometimes it seems that gallbladder diet is too restrictive, but it is not. You will see that there are various foods included. It is true that there are some restrictions, so we will tell you more about them.
If you have had a gallbladder surgery, your doctor has probably told you what to eat. You know that you are allowed to eat only healthy oils, which means – unprocessed. They are high in omega 3 and low in cholesterol. Vegetables like cucumber, avocados, tomatoes, celery, garlic and carrots are all recommended. You should also eat plenty of fresh fruits: lemon, apples, berries, apricots, and grapes make good choice. Milk and dairy products are good in condition they are low in fat. Eat only lean meat.
Foods to Avoid
Gallbladder diet does not include foods like:
Pork (and other fatty meats)
It is very important to avoid these foods. As you can see, most of them contain artificial substances and fats that are bad for your health in general. Even people who do not have gallbladder problems should keep away from these foods.
If you like bread and other baked food items, choose those without eggs and margarine. Whole-grain bread is the best choice. The size of your meal is also very important. Eat five or six smaller meals instead of three large meals. You should also drink plenty of water.
You can consume sweets in condition they do not contain fats and artificial sweeteners. Sherbet, gelatin, marmalades, low fat cakes, and graham crackers are allowed, but you should avoid chocolate, and other sweets that contain regular (fatty) milk and hydrogenised oils.
Gallbladder diet is not too restrictive. It all depends on how you look at it. You should have a positive attitude and see the bright side. Your lifestyle will have to change, but it will only be healthier. Some habits die hard, but some adjustments must be made for your own good! Soon you will get used to your new regime and you will feel much better.