Here you can learn more about gallbladder cleansing diet. Gallbladder cleansing diet program is usually followed for a week or so. The goal is to let your gallbladder and liver remove cholesterol, toxins and fats. The functions of your liver and gallbladder will be increased and the waste will be removed from your body. This program is usually done once a year. Most people start with cleansing in the spring, but it can be done anytime. However, if you decide to start with this program, you must consult your doctor first! Never take up any action related to your health, without you doctor’s knowledge!
Gallbladder cleansing program can have some side effects, like nausea. If that happens to you, talk to your doctor.
Gallbladder Cleansing Diet
As we said, this program lasts from five to seven days. It requires a special diet regime. This diet usually consists of fruits, vegetables, and other low-fat foods. You should avoid artificial sweeteners. Vegetables can be cooked or they can be consumed raw. These include peppers, celery, carrots, broccoli, eggplant, cabbage, beets, garlic, onions, spinach, collard greens, beet greens, cauliflower, tomatoes, mustard greens, and cucumber.
You can prepare them in several ways. You can eat these vegetables raw, or you can eat them in salads. However, you should make salads that contain no more than five different vegetables. You can use olive oil, but don’t exaggerate.
What Foods to Avoid
You should avoid seafoods, processed and refined foods, dairy products, artificial sweeteners, and sugar. You should avoid nuts, too. Nut butters should also be avoided.
You can drink plenty of water. You can drink herbal teas and fresh fruit juices. However, you should not drink carbonated beverages, drinks high in sugar or caffeine and drinks that contain alcohol.
There are several methods of gallbladder and liver cleansing. All of them seem to have some good sides, but not all of them are same. Before you decide to do this, you must talk to your doctor. Different cleansing methods are used, depending on many factors. You must tell your doctor about you health history, especially if you have had any problems with your gallbladder or liver. Your doctor will help you decide which of the cleansing methods to use. You will also get some advice on what to do afterwards. If you have any questions, ask them before you start cleansing!